Last updated: April 2026
Your privacy matters to us. Here's a plain-English explanation of what the app stores and why — no confusing jargon.
Who we are
This app is a personal wellness journal made by Sandra Mallon Strength & Movement. Got questions? Email us: sandra.mallon@outlook.com.
What we store
When you use the app, we store: • Your name and email (to log you in) • How you said you were feeling each day — things like energy, sleep, mood, and warmth • Workouts you completed or saved • Habits and medication reminders you set up • Any notes you write yourself None of this is shared, sold, or used for advertising. It lives in your personal journal and nowhere else.
Why we store it
Simply: so the app works for you. • To show you how you've been feeling over time • To suggest workouts that match your energy today • To remind you of things you've asked to be reminded about That's it.
Who sees it
Nobody else. We don't share your data with third parties for any marketing or commercial purpose. Your journal is yours. Data is stored securely using industry-standard infrastructure.
How long we keep it
For as long as your account is active. If you delete your account, your data is removed within 30 days.
Your rights
You can always: • Ask to see what we hold about you • Ask us to correct or delete it • Export your data Just email sandra.mallon@outlook.com and we'll sort it out.
Security
We use standard encryption and secure login. Please use a strong password and keep your account details private.
Changes
If we ever update this policy in a meaningful way, we'll let you know in the app.
Contact
Questions? sandra.mallon@outlook.com. You can also contact the UK ICO (ico.org.uk) if you have concerns.